Trained in Menopause-Informed Cognitive Behavioral Therapy (CBT), I am here to EDUCATE, VALIDATE, and EMPOWER you with confidence to regain your power back over your health and well-being.

 

Do you often feel anxious or struggle with brain fog? Are physical symptoms derailing your motivation throughout the day? Do you find yourself questioning your current life path or lacking a sense of purpose? Does the topic of self-care feel daunting? Are you feeling overwhelmed with responsibilities at work, at home, and with your loved ones? 

 

Welcome to perimenopause & menopause! 

 

The average age of menopause in the US is 51, with perimenopause occurring 6 to 10 years leading up to menopause. This period can be particularly challenging for women who may be working full-time, managing a household, and caregiving for children or aging parents. The “invisible load” that women carry as the primary caregivers adds pressure to an already chaotic time that is often riddled with emotional and physical symptoms. And then layer in the over 60 symptoms linked to perimenopause and menopause, it’s a wonder we can get through the day!

 

We will work on identifying your symptoms, stressors, and changes to give you the confidence to thrive in this season of your life.